5 Healthy Alternatives to Common Snack Types

Snacking is now commonly associated with poor eating habits. Mention the word “snacks” and the first thing we think of are foods loaded with saturated fats and high levels of sugar…potato chips, ice-cream, soft drinks – the list continues. But we all know that the healthiest way to eat, is little and often.  Snacking doesn’t need to be unhealthy or bad for you – we all just need to be better at choosing the right foods to eat.  In this infographic provided by Prep Perfect, you will see a list of healthy alternatives to 5 of the most common snacks:

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