Infographic: Workout Nutrition

This Workout Nutrition infographic from Voltier Creative suggests the best meals to eat before and after a workout, for both cardio and strength training. Simple guidelines can help you make the right choices for your body and your workout. Workout nutrition is an important aspect in staying healthy and maintaining an effective workout.

Please Share...Google+FacebookTwitterStumbleUpontumblrRedditLinkedInPinterestDigg
468 ad

Leave a Reply

%d bloggers like this: